Commonwealth Club of California Podcast cover image

Russell Poldrack: Why Our Brains Make Habits Stick

Commonwealth Club of California Podcast

00:00

How Do You Define a Good Habit Versus a Bad Habit?

How do you define a good habit versus a bad one? As a narro scientist, psychiatrists may have a different riview. Has writing the book changed your life in any way? I wouldn't say that i've been more effective at changing my habits than others. It's really about understanding why they're so hard to break and maybe like, you know, providing a little thief,. both for yourself and for others who have trouble breaking habits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app