5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

068: The Five Secrets (Part 4) — Inquiry

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Feeling a Loss of Love, Love for Me?

Sara says she's been feeling kind of out in the cold for a few weeks. She asks her ex-boyfriend if he wants to talk more on the phone with her. He tries to solve problems by saying things like, whall, you're not spending any time me on the phone. Sara: The attempt to solve problems is the cause of all relationship problems. "The refusal to solve them is the solution to all relationship problems"

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