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S2, Ep1 Best Friend Therapy: People-Pleasing - Why do we do it? Is it really nice to be nice? How do we say no?

Dial Emma

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Can I Use the Bathroom? Sorry?

i think what she gave you there was this gift of honest, clear communication. The alternative would be all the ones whou said that could end up with her feeling guilty and that could get weaponized into resentment. If a friend is going through something tough, you want to be there for them but sometimes you can't always be there right then and there in the moment. And actually it's ok to send a text or leave a voice mill or call and just say, i am so sorry to hear what you're going through. I'm going through a bit myself at the moment, and it's all a bit overwhelming, or whatever word you want to use.

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