#439 How We Eat: Gluten Free
Juicebox Podcast: Type 1 Diabetes
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The Importance of Eating Gluten-Free
A lot of the gluten-free products out there are probably more calorie dense than their non-gluten-free counterparts. FODMAP is an acronym for fermentable Aliago, daimano, saccharides and polyoles. There are certain kind of carbohydrate that just simply are not well broken down and digested by the small intestine. They end up sitting in your intestinal tract, and they start to almost like ferment,. which of course causes inflammation, bloating, gassiness, discomfort.
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