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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
How to Periodize Your Nutrition
Dr Saman P is working to democratize elite sports nutrition through the use of technology. The Hexis Nutrition App will help people understand how every day or even within workouts or within that particular meal can be different. Every individual is different and I think what we find when we hear from Dr Saman P now is that the app offers the opportunity for an athlete to look to periodize their nutrition.
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