Episode 333: How to love yourself
PsycHacks
00:00
How to Love Yourself
The idea here is to accurately reflect the good that you do in your day to day life, just like an engaged and supportive parent would. Over time, this kind of self-talk slowly develops into a sustainable self-love. How are you going to love yourself if you continue to act in unlovable ways? Like it's much easier to love other people when they're lovable, isn't it?
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