Yogic Yoga - Body Scan

The first three days are, they teach you a technique called anna pana which is essentially just breath observation. You focus on this very small area, like at the entrance of your nostrils. And then in the afternoon on day four, you take that awareness and start voposina, which is essentially a body scan. So trying to feel sensation on each and every inch of your body. It can be a really hard thing to do for the first time. I'd never taken my awareness that it was such a scary place. The stomach is only like the place where all my shame is,. All my fat is all my leg you no body image stuff. Once you get to