How to Deal With Fear in Parchment Prison

Marlon says he learned from watching Dr. Oz about what to do when you're feeling scared When you feel your blood pressure rising, you feel like you have an anxiety issue, just start up a breathing regimen So that's what I try to do I just lay still, I just laystill, lay flat on my back And I take no deep breaths in and deep breaths outAnd I try to count, no try to kind of tend I inhale and I hold it Then I exhale and I release it We're continuing to report on what's happening inside Parchment Prison, and we'll keep you posted. There is one update, inmates have gotten face masks, and inmate texted