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479: Everything You Need To Know About Training Volume & Hypertrophy - Greg Nuckols

The Revive Stronger Podcast

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Strength and Hypertrophy: A Complex Relationship

This chapter explores the intricate relationship between training volume, muscle hypertrophy, and strength gains, emphasizing the importance of empirical evidence in fitness claims. It discusses individual variability in training responses and recent research findings that investigate the correlation between muscle growth and strength improvement. The conversation also addresses the limitations of short-term studies and the need for longer interventions to better understand these dynamics.

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