Embracing Discomfort for Growth

He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind.

In his new book, Heavily Meditated, he’s taking on one of the biggest challenges of all – mental clarity, focus, and emotional resilience. 

And in this episode, he reveals how to ‘biohack’ meditation for faster, more effective results – no “quieting your mind” required.

For full show notes and transcript: https://drgundry.com/dave-asprey-heavily-meditated

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