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Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop

TrainingPeaks CoachCast

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How Do I Prepare for a Mountainous Event?

"From basically from here on out, I'll be doing everything that I can to hike as much as possible," he says. "I'm going to spend a lot of time hiking uphill." For folks that live in the flatlands, maybe a pack with 10% body weight might help simulate some of that. But you would do it in that order, meaning you maximize your fitness first and then you layer on some of those tricks second up.

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