#173 Bulking For BJJ: The 5 Secrets to Help Supercharge Your Size for Jiu-Jitsu!
Bulletproof For BJJ Podcast
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How to Sleep Better to Grow Muscle
Sleep is an essential facet of muscle gain, isn't it? The biggest, strongest humans in the world sleep more than anyone. When you go to sleep, your body regulates your hormones. You don't sleep well. Your hormones don't regulate, which means you just don't grow. Do you have any tips for people out there who are struggling to sleep, Joe? I got some generic ones that you've all heard, but turn the lights off like early.
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