Help Me Be Me cover image

Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Help Me Be Me

00:00

List of Houses

"If you can alter one that needs attention, you can make every day of your life, like 20 % better in just like a day or two," she says. "I think of ourselves as having all these different kind of a emotional, energetic houses,. Or maybe it's a part of a house." She gives her top tips on how to get the most out of each day. 'It does not take long to reap the benefits of change'

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