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Navigating the Noise of Food Relationships
This chapter explores the intricate dynamics of personal relationships with food, focusing on the emotional and societal influences that shape our eating behaviors. The speakers share their journey toward intuitive eating, emphasizing the importance of understanding cravings while fostering a judgment-free approach to food. Additionally, they reflect on vivid experiences with psychedelics, revealing insights into personal well-being and the impact of consumer culture on food choices.