Strategies to Manage Rejection Sensitive Dysphoria

Rejection sensitive dysphoria is a normal reaction to rejection and criticism for neuro-divergent people. Here are some strategies that autistic people can use right now to manage it. You need to learn to identify the triggers that can lead to RSD episodes. Calm your mind, how do you do that? You could practice mindfulness, meditation, just do deep breathing if that's all you want to do.