One Year No Beer: Ruari Fairbairns' Path to Empowered Fatherhood
The Dad Edge Podcast
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Alcohol's Impact on Stress, Sleep, and Compulsive Behavior
The chapter explores the underestimated effects of alcohol on stress coping mechanisms, sleep disruption, and compulsive behavior, emphasizing the importance of fundamental habits like sleep, exercise, and breathwork for mental and physical well-being. It delves into the core drivers of compulsive behavior related to alcohol consumption and the transformative impact of addressing underlying emotional issues through therapies like breathwork. The speaker shares personal experiences and insights on using non-alcoholic alternatives, stress management, and the significance of emotional healing for long-term well-being.
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