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Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

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Reimagining the Workweek: Embracing Flexibility and Productivity

This chapter explores the changing views on the traditional 40-hour workweek in the context of the digital age, focusing on the importance of productivity over hours spent in the office. It highlights the benefits of flexible work schedules that allow individuals to manage personal commitments while maintaining efficiency.

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