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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Train for the NFL Season
"It's really remarkable how little you have to be able to keep progress going forward. It's pretty wild." "I would not, I don't think that's a good idea at all," he says of splitting workouts up two or three times in a day during the off-season. "You've got a lot on your plate already. ... And you don't need more than what you are right now"
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