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S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

The Next Big Idea Daily

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How to Make Gym Time Consistent

CNN's John Sutter talks about the importance of having if then plans. He says we want to strike a balance between consistency and flexibility. The group that is relying on plan A half the time ends up building the more resilient habit, he says.

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