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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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The Disconnect Between Fitness and Couch Potatoes

Fitness industry gets metabolism completely wrong. Metabolism is more like a thermostat It is adaptive and reactive or a stress barometer What the metabolism is doing is it is sensing stress in the outside world. And trying to respond to that stress to protect us and keep us alive long enough to reproduce This is the reality of what our metabolism does. So when you push on your metabolism, it pushes back against you. The very thing they're doing is going to push them back into the eat more Exercise less couch potato model. That approach only works for two to four weeks max before it causes what I call the metabolic credit card effect.

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