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RISE AND SHINE: How to Have the Perfect Morning

The Next Big Idea

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The Importance of Morning Rituals

Rufus Witherspoon's new book is called Rise and Shine. He says mornings are sacred, like a beach in the morning without footprints. The mood you begin the day in tends to carry through, he says. Rufus: If we can improve our mornings with ever better rituals, we can transform our lives.

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