The Model Health Show cover image

TMHS: 087: How To Gain Weight In A Smart, Healthy Way And Why Being Underweight Can Be Dangerous

The Model Health Show

00:00

What Does Fast Metabolism Mean?

When we say fast metabolism, what scientists phrase it as is a high basal metabolic rate. This means that while they're just doing nothing, their body's expending more energy than someone else. Because muscle burns more calories than fat at rest, it can be very difficult for a leaner person to add more weight without adding fat onto their body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app