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Live QnA w/ Dan John - Hanging, Stress Eating, Front Squats

The Pat Flynn Show

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Do Front and Back Squats on the Same Practice?

Zan, dark idiot says i'm doing leg day once a week. Is it to do front squat and back squat on the same practice or better focus on one exercise type? My goal is to put muscle onto my body. Bar squat twice a week. Signacl approach is the wise approach. And you know, make sure the other pieces are, thereto makes youre sleep is good.

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