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5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

Saving Energy for a Brain

A surprisingly high percentage of our daily activities and behaviors, they'rl all have it. We don't realize that it's such a high percentage because it happens without us thinking about it. Even if the behavior itself, that's part of the habit, is pretty teeny, it makes a real difference over time. What about those things that we can turn from behaviors into habits that just happen automatically? That potentially can change your lives without you even thinking about it,. Well, that's kind of where we want to go to day. And what i want to do is share these five habits that are less about complicated, multi step processes or behaviours that take a lot of different things. A

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