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A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit

Dhru Purohit Show

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Introduction

Yoga nidra literally translates to sleep yoga. It's a short practice that can be done at any time of day when you're feeling stressed, anxious, unfocused or sluggish. To day we're talking about a simple practice that any one can use to feel refreshed, revived and re focused.

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