Do You Have Anxiety?

The practice is not to resist the anxiety and the thoughts, not to judge them, but to and say, thank you. And then ground yourself and become part of the earth. Or feel the openness of the sky through which the birds and the clouds and everything come and go. The trees of the forest renewing itself. Let yourself, reflect on who carries the spirit that most matters to you in this world,. Whether they're an archetypal being, the buddha or mother mary. Make a little altar with a picture of your tean age son on it, and surround that picture with qanen or buddha - whoever you value.