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2min chapter
A User's Guide to Mental Health, part five - You are the Expert on You
Caffeine for the Soul with Michael Neill
Embracing Self-Expertise in Mental Health
This chapter emphasizes the importance of self-awareness and acceptance in mental health, encouraging individuals to embrace themselves as experts of their own well-being. Through personal reflections and insights, the speaker underscores the significance of being present and avoiding the urge to fix everything alone.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode