The Architects of Reality: Srini Pillay
The Unmistakable Creative Podcast
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Overcoming Struggles in Personal Development
This chapter explores the reasons why people struggle to make changes in their personal development efforts, discussing concepts such as simple cognition, complex cognition, motivation, and being present. It also highlights the impact of unconscious conflicts and lack of congruence on motivation, and emphasizes the importance of prioritizing goals and tapping into one's own ingenuity. Additionally, it discusses the role of self-talk in reprogramming the subconscious and explores techniques like reframing, labeling emotions, mindfulness, and deliberate daydreaming.
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