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Mindful Drinking & ACT with Dr. Steven Hayes

Mindful Drinking

CHAPTER

Embracing Personal Growth through Mindfulness and Values Alignment

The chapter explores the journey of overcoming panic disorder by embracing moments of struggle and using them as opportunities for growth and understanding. It delves into acceptance and commitment therapy, emphasizing the importance of mindfulness, spirituality, purpose, relationships, and self-care in personal development. The conversation also touches on the concept of process-based therapy, focusing on taking positive actions aligned with one's values for a fulfilling life.

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