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19min chapter
Mindful Drinking & ACT with Dr. Steven Hayes
Mindful Drinking
Embracing Personal Growth through Mindfulness and Values Alignment
The chapter explores the journey of overcoming panic disorder by embracing moments of struggle and using them as opportunities for growth and understanding. It delves into acceptance and commitment therapy, emphasizing the importance of mindfulness, spirituality, purpose, relationships, and self-care in personal development. The conversation also touches on the concept of process-based therapy, focusing on taking positive actions aligned with one's values for a fulfilling life.
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