Run to the Top Podcast | The Ultimate Guide to Running cover image

Losing Weight While Running Fast: Interview with Nancy Clark

Run to the Top Podcast | The Ultimate Guide to Running

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The Importance of Knowing Your Calories

It does help to know what the calorie budget is. There's a place called starved stomach-growing starved on a diet starved. And there's a place in the middle that's called content. The body is the best calorie counter, and I teach my clients how to listen to their body.

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