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Protein Timing, Menopause Symptoms, Anti Nutrients| THRR154

The Healthy Rebellion Radio

CHAPTER

How to Get More Protein in Your Diet

Shrimp is the answer. It's like 42 like 42 equals shrimp. The answer to the universal answer to all nutrition problems shrimp. Provided you're not allergic to shellfish. I would also try to just consistently at least get two meals a day in and maybe that two meal and a snack, you know, three meal a day type day. Two meals and some shrimp. Yep. What else are you going to say? No, no, that's it.

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