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Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness

Into the Magic Shop

00:00

The Gift of Mindfulness

Dalai Lama says being compassionate is one of the only instances where it's okay to be selfish. People don't often understand how the smallest gesture can really affect someone, he says. Dalai Lama: "When you care for others, when you do these actions, it is so beneficial to yourself"

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