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Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

Mark Bell's Power Project

CHAPTER

The Importance of a Cohesive Training Plan in MMA

This chapter emphasizes the significance of having a unified training approach in MMA, led by a head coach overseeing all skill work and promoting smooth transitions between skill sets. It discusses the dangers of over-training due to lack of coordination among coaches and highlights the routines and habits of successful athletes dedicated to consistent training, nutrition, and a disciplined lifestyle for longevity and success.

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