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#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

The Tim Ferriss Show

00:00

How to Train Like a Pro

I used to be A complete gym rat and obviously when I was a firefighter. Now I enjoy being outside much more so My workout consists of surfing Hopefully if the waves are right and if not, I'll swim in the out an outdoor pool And I do a very quick lifting workout. So I unfortunately have a replaced knee My knees are shot. But I've just become way more efficient with my workouts.

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