3115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency
Optimal Health Daily - Fitness and Nutrition
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Intro
This chapter explores the vital role of consistency in workout routines, as highlighted by the host's reflection on their two-year training journey. Listeners are encouraged to recognize the value of sticking to basic routines rather than constantly seeking variety.
Transcript
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