The Importance of Eating Speed in Weight Loss

There have been studies indicating that the types of foods we select can be really impactful, right? People tend to overeat processed foods a little bit more than unprocessed or lower processed foods. And what we can do is essentially lean on the inverse of that and say, okay, well, if these things are good for promoting weight loss passively by interacting with these various control systems,. If we invert those, that's probably our best set of strategies for trying to work through high satiety, low hunger, low reward and try to get us into this kind of intentional weight gain phase.

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