4min chapter

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Adult ADHD ADD Tips and Support Podcast – How To Prioritize

Adult ADHD ADD Tips and Support

CHAPTER

How to Prioritize Physical Health

Make a list free flow. Don't try to go in order just because that's what creates a lot of like, okay, we got it. So the so the top ones again would would be physical health. Anything that has to do with survival, which includes finances and emotional well being. These are things that you actually need to focus on right now this day. If you don't make your goals at least number two, then you never accomplish them. This is worth working with people on an ongoing basis coaching work.

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