6min chapter

The High Performance Podcast cover image

Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)

The High Performance Podcast

CHAPTER

Navigating Personal Growth and Mental Health

This chapter explores the complexities of personal growth through therapy and self-discovery, comparing emotional resilience to physical training. It also includes practical tips for saving money when shopping and addresses techniques for recognizing and coping with feelings of shame.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode