Ep. 451: Dr. Pak - The Grizzly's Handler & Scientific Training
Massenomics Podcast
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Exploring Powerlifting Training Methodologies and Insights
This chapter delves into a pilot study comparing high-volume and low-frequency, high-intensity training among powerlifters prior to a national competition. It highlights the findings and insights gained from interviews with elite powerlifters and coaches, emphasizing the need for thorough data analysis in strength training.
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Transcript
