Black Meditation, 10 Practices for Self-Care, Mindfulness, and Self-Determination

Black Meditation, 10 practices for self-care, mindfulness, and self-determination. This is more for the Black client that I was unable to reach or that is outside of my reach. It's really to move past this idea that we just only came into the picture from slavery. We existed for thousands of years before these countries, these nation states even came into play in the first place.