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#475 - Tim Clare - The Crippling World Of Modern Anxiety
Modern Wisdom
Can Exercise Really Help Anxiety?
Exercise can help down regulate some of the kind of cortic coid er like oyour receptors that deal with things like courteso, to make them s slightly less responsive. And it can put you in a situation where those can are, like, sugar spikes are less pronounced. Exercise is something that's already good for you. I think is is sort of unambiguous across the range of literature. But can it help a anxiety? Well, there are some suggestions hat there are ways it can do. So the worst case sinario, is that you live longer, you're a healthier, better, leaner, sexiaversion of the person yo were yesterday. You just still
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