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Marco Altini, PhD: The Man Behind the Movement
80/20 Endurance
The Importance of Heart Rate Variability in Training
H arv is basically a proxy of physiological stress. It becomes relevant in the contest of training as well as, you know, in general for health. Helt related strong stresses like alcolintake or inter continental travel are all sort of things that impact our physiology. And then we can capture with this kind of measurement, yes, a mor like holestick, a marker of where you're at with your training.
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