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Martha Sweezy's Internal Family Systems Therapy for Shame and Guilt

IFS Talks

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Understanding Guilt and Shame in Therapy

This chapter examines the distinctions between adaptive and maladaptive guilt, as well as the complex role of shame in mental health. It emphasizes the impact of societal pressures on personal identity, particularly how shame can lead to internalized negativity, especially in childhood. The discussion advocates for therapeutic approaches that foster trusting relationships with one's inner self and encourage the engagement of protective parts in the healing process.

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