ADHD Planners + Systems - How they can help (and what they won't do for you)
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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The Hot Cold Empathy Gap
A lot of my clients feel really good about writing things down. It makes them feel like they're in control and it gives them a little dopamine squirt. But when you're supposed to be executing on those things, all of a sudden you don't feel like it. So what do we do with that? Well, the first part starts in that moment when you're doing your planning,. Being aware of this hot cold empathy gap and really being honest with yourself.
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