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204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio
Paul Saladino MD podcast
Eliminate Processed Foods
Sally Kohn: Processed foods are the single greatest driver of illness in humans. She says we see seed oils, corn, canola, sunflower, safflower, soybean, peanut and even grapeseed as common ingredients. We also have things like refined grains, which carry with them problems with starches and fibers, she says. Kohn: When you damage the human gut, you're going to get inflammation and inflammation that is at the root of many chronic illnesses.
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