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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Any Problems With Your Body Fat?
Andrew: Track your calories and add 500 to what you're currently doing. Andrew: Don't weigh yourself and get your body fat percentage come up a little bit but keep strength training oh yeah of course absolutelyAbsolutely and then watch what happens trust the process it'll be tough to feel yourself gaining weight, he says. "I was a little worried because it was just like too much volume for what you guys had said before so trying not to be in the gym seven days a week" He adds that his cycle has gotten more regular since last time they met.
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