22min chapter

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HRT for menopause: is it safe?

ZOE Science & Nutrition

CHAPTER

Navigating Menopause and Hormone Therapy

This chapter explores the complexities of menopause, discussing symptoms, misconceptions about hormone replacement therapy (HRT), and the timeline of menopause. It emphasizes the varied experiences of women, highlighting the prevalence of symptoms and the importance of advocacy and awareness regarding menopause as a health issue. Additionally, the chapter examines lifestyle factors, dietary recommendations, and the need for individualized treatment approaches to manage menopausal symptoms.

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