Why Strength Training Kicks Dieting’s Ass with Casey Johnston
Factually! with Adam Conover
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Balancing Fitness and Life
This chapter discusses the comforting aspects of adopting a simple and effective approach to fitness that mirrors sound investment strategies. It emphasizes personal engagement and self-education in both fitness and finance, encouraging a balanced perspective free from extreme measures. Through personal anecdotes, it highlights the importance of functionality and comfort in strength training, particularly in the context of adapting to life's changes, such as parenthood.
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