THE MENTAL SIDE OF DIETING: HOW YOUR BELIEFS AROUND DIETING IMPACT YOUR SUBJECTIVE PERCEPTION OF THE EXPERIENCE | EP. 140
Chasing Clarity: Health & Fitness Podcast
00:00
The Mental Impact of Dieting: Overcoming Negative Mindsets
This chapter explores the significant impact of one's mindset on the dieting experience, highlighting how negative expectations can lead to stress and adverse feelings. It emphasizes the importance of maintaining a positive outlook and mental preparedness to facilitate successful body transformation.
Transcript
Play full episode
