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The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
KoopCast
The Importance of LPE in Training
We need to use the information or data we have to know how the training is going, he says. Athletes want some sort of stoplight style indicator system, right? Green for your better, yellow for your the same, red for the worse. But here's the thing though, entertain me for just a second: Are they better, worse or the same this year compared to last year?
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